~3 Benefits of Running
1. Helps Prevent High Blood Pressure:
Your arteries expand and contract while running, helping the arteries to stay fit thus helping maintain healthy blood pressure.
2. Increase Bone Density:
Your body sends essential minerals to your bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone density over time.
3. Joint Strength and Stability:
By increasing the strength of your ligaments and tenders, you can increase joint strength and reduce chances of injury to your ankles, hips, or knees.